Matcha is tea! More precisely, finely ground powder from high quality green tea leaves. In recent years, it is gaining more and more popularity. This traditional Japanese beverage is not only a trend, but also offers many health benefits that will be appreciated by every lover of a healthy lifestyle and discoverer of new flavours. What is behind its popularity and what benefits does it bring?
Composition and health benefits of matcha
- Antioxidants: Matcha is rich in antioxidants, especially catechins, which help fight free radicals and promote overall body health. The antioxidant content of matcha is significantly higher than that of regular green tea.
- Increased energy and focus: Thanks to its caffeine and L-theanine content, an amino acid that promotes relaxation and improves cognitive function, matcha provides a steady, long-term energy boost without the typical "caffeine crash" we know from coffee.
- Body Detoxification: Chlorophyll, which matcha contains in high concentrations, contributes to the body's natural detoxification, aiding in the removal of heavy metals and toxins.
- Supporting the immune system: Thanks to its content of vitamins A, C and E, matcha strengthens the immune system and protects the body from infections and diseases.
- Supports weight loss: Matcha increases thermogenesis (heat production in the body), thereby promoting calorie and fat burning. Studies show that regular consumption of matcha can aid in weight loss.
Matcha vs. Coffee
One of the main differences between matcha and coffee is the way caffeine is released. Coffee provides a quick burst of energy that often leads to a subsequent cessation. Matcha, on the other hand, provides a steady, long-lasting boost without unwanted energy spikes thanks to its combination of caffeine and L-theanine. In addition, matcha, unlike coffee, does not acidify the stomach and is gentler on the digestive tract.
Why is matcha trendy?
The modern lifestyle emphasizes health, mental well-being and sustainability. With its health benefits, sustainable production and versatility in preparation, matcha fits perfectly into this trend. In addition, its beautiful green colour and its ability to be easily incorporated into a variety of recipes make it attractive not only to tea lovers, but also to food influencers and culinary enthusiasts.
Classic matcha preparation
Traditional matcha preparation involves mixing 1-2 teaspoons of matcha with hot (not boiling) water using a bamboo whisk (chasen) until a smooth froth is formed. This ritual, originating from the Japanese tea ceremony, is not only a way to prepare the drink but also a moment to calm the mind.
Tips and tricks for preparing matcha
- Matcha Latte: Mix matcha with a small amount of hot water, add frothed milk (traditional or plant-based) and sweeten to taste with honey or syrup. This creamy drink is a great alternative to a coffee latte.
- Matcha smoothie: Add a teaspoon of matcha to your favorite smoothie. It combines beautifully with banana, spinach, avocado and coconut milk to give you an extra boost of energy and antioxidants for the day.
- Strawberry Matcha Latte: For a refreshing summer drink, place 3-4 mashed strawberries in the bottom of a glass, top with cold milk and a few ice cubes, and pour the finished matcha on top.
Matcha is more than just tea. It's a way to enjoy a moment of tranquility, boost your health, and add some zen-like harmony to your day. Try it yourself and discover why so many people around the world have fallen in love with it.